Greek Sheep & Goat’s Feta Baked in Phyllo
August 6, 2019

Healthy Banana Bread

Instructions

1. Blend the bananas and oil in your food processor until smooth. Add the eggs, yoghurt, spice and honey and blitz. Add the flour and blitz very quickly so as not to over-mix it. The texture will be somewhat runny, but like Pronutro, it starts to thicken after a few minutes.

2. Pour into a silicone bread tin and bake 160 ˚C (fan assisted) for between 50 to 80 minutes depending on your bread tin. Only open the oven after 45 minutes or else the middle will collapse.

Cream Cheese Icing

125g (1/2 brick) Philadelphia cream cheese
2 tablespoons xylitol icing sugar (Woolworth’s)

1. Beat the cheese with the Xylitol until creamy and if too thick add a little milk or water to smooth

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I tested and tweaked a dozen recipes to create the ultimate good-for-you banana bread. Here's how to make a sugar- and white-flour-free loaf that doesn't skimp on flavour.

Ingredients:

3 very ripe bananas (with their brown spots) and 1 banana for the top
¼ cup melted coconut oil/butter/olive oil
1/3 cup honey or pure maple syrup
1 teaspoon bicarb
3 eggs
¼ cup Greek-style/full fat yoghurt
1 tsp vanilla essence and ½ tsp cinnamon (optional)
1 cup almond flour
1 cup coconut flour

90 minutes

Prep: 10 minutes
Cook: 50-80 minutes
Servings: 10

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